Hello Lovelies, This week is not going to be easy for me. Breastfeeding cravings are no joke but hopefully I can get through these next few weeks and once I curve those cravings it will be a lot more manageable for me to kick most sugar from my diet. This week will be all about… Continue reading Week 1: Cutting Back Sugar & Getting Equipped
Hi Lovelies, As promised, I am going to share with you my Sugar Detox Journey, starting with why I have decided to take on this challenge. A Sugar Detox is an idea I have been playing with in my head for the past couple months and now coming up on 6 months since having my… Continue reading Why I am Doing A Sugar Detox?
Open-Faced Salmon Tuna Sandwich Ingredients 14.75 oz can of Wild Alaskan Pink Salmon 1/2 Avocado 1/4 cup Red Onion diced 1 tbsp Relish Salt & pepper to taste 1 tbsp Garlic Aioli Mustard 1 tbsp Extra Virgin Olive Oil 1/2 Lemon juiced Whole Wheat Sourdough Bread – toast *May substitute with bread of choice Method… Continue reading Clean Eats | Open-Faced Salmon Tuna Sandwich & White Bean Kale Salad with Lemon Vinaigrette
Ingredients 1 oz rolled oats 3/4 cup frozen blueberries 1 cup of almond or coconut milk 1 tsp chia seeds 1 tsp flax seed Method 1. Layer spinach, blueberries, yogurt, oats, seeds in a blender and blend well. 2. Pour into a glass or shaker and enjoy!
Hi Lovelies, Now that I have a little one that is thriving off my daily food intake I have become more vigilant about what I put in my body. I try to get all the vitamins I can through my food and the easiest way to do this for me has been by drinking then… Continue reading Clean Eats | Green Smoothie
How to Poach the Perfect Egg!
Ingredients 2 Handfuls of Arugula 1/4 cup cooked quinoa 1 Piece Grilled Chicken Breast – stripped 1/2 Avocado 1/2 Lemon Pepper Method Cook quinoa. You can use a rice cooker or cook on a stove top, but I prefer Trader Joes pre-cooked microwave bags in the freezer section for added convenience. Tip: You can cook… Continue reading Clean Eats | Chicken Quinoa Avocado Salad