Clean Eats

Clean Eats | Green Smoothie

Hi Lovelies,

Now that I have a little one that is thriving off my daily food intake I have become more vigilant about what I put in my body. I try to get all the vitamins I can through my food and the easiest way to do this for me has been by drinking then in my morning smoothies. 

Every morning, I have been waking up and making myself a green smoothie to drink while I am getting Addison nursed, changed, and set up on his mat for play time. 

It is so delicious and I wouldn’t even know it was good for me if I wasn’t the one making it. I usually alter the fruits I use to change it up and sometimes I will use 1 cup spinach and 1 cup mixed baby kale. If you aren’t a fan of that greeny taste I would stick to just spinach because no matter how much you put in your smoothie you can barely taste it. 


Ingredients

  • 1 cup spinach 
  • 1 cup frozen fruit of your liking (I like mango, strawberry, banana)
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 cup almond or coconut milk
  • 1 tsp chia seeds
  • 1tsp flax seed

Method

  1. Layer greens, fruit, yogurt and seeds into your blender.
  2. Add coconut or almond milk.
  3. Blend.
  4. Enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s